Beating "Airborne Bloat": How to Keep Your Mug from Ballooning on a Flight
- Actions taken to prevent facial swelling during air travel
Whoa! Ever landed after a long flight and felt like the Michelin Man? Welcome to the world of "plane bloat" - a phenomenon that causes your face and other bodily features to puff up. The main culprits here are the dehydrating cabin air, atmospheric pressure shifts, and extended sitting stints. To help you out, here are some tips to prevent this not-so-welcome flying companion.
Pre-flight Skincare Routine
Planning is key, especially when it comes to your skin. Several days before your flight, start slathering on a moisturizing skincare mask daily. Don't forget to apply a hydrating sheet mask while on the plane as well - 15 to 20 minutes of pampering can keep that water from vaporizing off your face.
Sunscreen, Even in the Skies
We all know to slap on the sunscreen when we hit the beach or pool, but it's just as important to wear it up in the air. UV rays can be evil at high altitudes, so if you're flying during the day, lather on at least SPF 30 on your pretty face before take-off.
Stay Refreshed: Hydrate, Hydrate, Hydrate
Your bod can shed up to 1.5 liters of H2O during a 3-hour trip. Swollen skin and irritated mucous membranes in your mouth and nose? These are evidence that you’re dehydrated. So here's the drill: chug down about 2 liters before boarding and keep sipping one glassful per flight hour to keep that bod of yours hydrated.
Lay on the Moisture: Outside In
Another awesome way to keep your skin glowing? Slather on products containing hyaluronic acid, vitamin C, or niacinamide. Trust us, your skin will thank you!
Keep the Sodium to a Minimum
Craving those salty peanuts or chips during a short flight? Think again! The extended sitting causes your lymphatic drainage system to go all wacky, leading to facial swelling. Instead, opt for light, water-rich snacks like fruits and veggies.
Don't Be a Couch Potato: Boost Lymphatic Drainage
If you're on a longer flight, make sure to stretch and move around regularly to keep your lymphatic system in tip-top shape. Simple chair stretches work like a charm! For an extra boost, give your face a gentle massage or stimulation of the lymph nodes located under your chin.
Let's face it! "Airborne bloat" happens due to factors like low cabin humidity, atmospheric pressure shifts, prolonged sitting, and excessive consumption of salty foods or booze. To avoid this issue, focus on staying hydrated, maintaining proper skincare, engaging in regular movement, and making wise dietary choices while in the skies. Happy flying, and keep that natural glow! 🤘️🛬💧🎉
- The Commission has also been consulted on the issues of science, health-and-wellness, and skin-care, particularly in relation to the prevention of "airborne bloat" during travel.
- To supplement the lifestyle changes suggested for fighting "airborne bloat", one could explore the benefits of certain skin care products containing ingredients like hyaluronic acid, vitamin C, or niacinamide.
- Additionally, health-conscious travelers might be interested in the impact of atmospheric pressure shifts on overall wellness during travel, a topic that has been considered in various scientific studies.
